Poll conducted last year showed that people aged 30 years spend around 40% of your monthly budget for eating out - restaurants, pizzerias, fast food.
Eating out usually means less control over what they eat, what is its origin and how it was made, whether it is healthy and that is what you think. Studies show that people who eat mostly outside the home adopt more fat, salt and calories in general. Also it is clear that meal with friends is a major prerequisite for overeating. Most meals eaten over a longer period of time, more alcohol consumption is associated with food overconsumption.
- If you are unsure about the composition and origin of something you've ordered does not hesitate to ask the waiter, if you can not answer, contact the chef
- Do not eat too late, because this will harm you eaten more digestion and a night is more fun, eat more stable during the day and night, even outside bet for salads and lighter food
- Do not eat extra, just out of politeness
- Eat jam just after the main meal if you really eat, not because it is
- If your portion is huge, just share it with your company, do not attempt to eat only to be left
- Better to order a big salad than a huge plate of fatty meats and full of calories, fat and salt.
- In most establishments there are several options for portion size - not to jot down the biggest - certainly you can eat, but probably do not want ...
- Prefer baked, boiled and stewed meats and dishes instead of fried
- Avoid cream, mayonnaise and sauces of base oil
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