Instead of enjoying his new perfect shape, resemble more of a storm cloud!
Look for wines in your low-carb diet. Researchers from the Massachusetts Institute of Technology found that the sharp decrease carbohydrate intake significantly decreased the level of serototnina - responsible for your good mood. "When serotonin is produced and activated in the brain, you feel City," said study author Dr. Dzhufit Vartman.
However, serotonin does not affect only the appetite and prevents overeating. Moreover, plays an important role in maintaining your good mood.
Antidepressants sought in particular diaper serotonin levels in order to suppress depression.
Carbohydrates, in turn, also have this property and act as natural tranquilizers on the body. Serotitnin brain produces when you eat sweets and starches. Dr. Vatrman advised to eat more cereals, brown rice and wholegrain pasta. Thus supports normal blood sugar levels.
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