Do you know che a medium pear contains less vitamin C and potassium as half a glass of orange juice? Indeed pears give us 30 more potassium than its cousin the apple. The fruit is packed with other nutrients - vitamin E, vitamin B2 and fiber. Also pears are a good source of honey, pectin, zinc, phosphorus, magnesium, iodine and vitamin A.
Vitamin C is concentrated mostly in the crust, so it is best to eat unpeeled pears.
Pears are a fruit that is hypoallergenic likely to get allergies pear is almost none. Recommended as a fruit to feed infants.
Beneficial nutrients in pears help with palpitations and muscle cramps. Although it has a reputation for fruit with high sugar content (in part because the pear juice is used as a natural sweetener in many processed foods), fiber in pears help the processing of glucose.
Eating enough fiber helps prevent fluctuations in blood sugar levels that lead to weight gain, hypoglycemia and diabetes.
No comments:
Post a Comment