8 servings
The lens contains 26% protein and only plants with which they are superior in this respect are soy and hemp. Rich in fiber, folic acid, vitamin B1 and minerals. Beans is one of the best sources of iron, making it an indispensable part of the menu, vegetarians and anyone who needs a diet rich in this element. The lens fiber help the digestive system to function normally and reduce the accumulation of cholesterol.
Products:
2 cups lentils
2 bunches celery
2 medium onions
2 carrots, diced
4 cups spinach into strips
4 cloves garlic, crushed
8 cups water
Olive oil
Lime juice
Salt
Black pepper
Parsley (for decoration)
Preparation:
Heat oil in large saucepan and fry onions until golden. Add remaining ingredients, except spinach and lemon juice. Stir. Cover dish and cook for 1 hour. Add spinach, salt and pepper to taste and cook another 10 minutes. Lemon juice and serve with parsley leaves for decoration.
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