If you reduce drinking soda, cola and other beverages high in sugar will remove unnecessary weight much easier than with any dietary restrictions. Calories in these drinks are at times more than in many foods that are labeled as harmful to our bodies sculpted.
Researchers have found that if you reduce the intake of soft drinks at least half will remove more than two pounds in 18 months.
Weight loss due to reduction of liquid calories is much more efficient than if you reduce these dietary intake locks leading the study, Dr. Levi Chen, assistant professor of epidemiology in New Orleans.
One reason for this is that the body unable to regulate the intake of solid food. For example, if you eat too much at lunch that you eat less at dinner. But this regulation does not apply to beverages. Our body can not adapt to liquid calories that we take so feel free to put on weight without eating much.
This finding is not new in America has long been working on reducing calories in soft drinks.
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