Is it time to go on a diet?
If you still wonder whether it is time to limit the sweetest and steaks, beer and french fries or your body indicates that there is a problem, here are some ways to make sure is. If you meet all the below listed requirements you need specialist advice and switched to a healthier diet.
- If your doctor warns you about health problems and risk factors can be controlled or improved with a better diet. These conditions include high blood pressure or high cholesterol.
-If you have a family history of heart disease, osteoporosis, diabetes or cancer.
-If you are overweight or obese.
-If you have unanswered questions about foods you eat and whether they should take vitamins or other supplements.
No comments:
Post a Comment