Stop the bad fats - VitoSlim - Lose Weight, Be Slim
Rosedale system lets you eat whatever you want. I just need to replace bad fats with good, ie with monounsaturated and polyunsaturated fatty acids (omega 3 and omega-6), contained in olive oil, fish (especially sardines, tuna, mackerel) and nuts.
Thus balancing the levels of leptin and will cause the body to burn more fat.
Rosedale recommended during the first three weeks off from your diet refined carbohydrates (white bread, pasta, rice, potatoes) because they facilitate the accumulation of fat, and instead to focus on fruits and vegetables: their advantage is that they contain fiber and create an instant feeling of satiety.
To foods to avoid are referred more cheese with high fat and fried fats.
It is better to restrict calorie fruit (bananas, figs). If everything above seems too confusing, read the suggested daily menu and you will see that the diet is really easy.
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