There is a connection between eating and our health - VitoSlim - Lose Weight, Be Slim

Scientists say nearly 20 percent of food can cause severe pain in the head. They classified 6 types of substances whose presence in food can lead to headaches.

Tyramine - amino acid found in chocolate, nuts and some types of cheese.

Histamine - a substance that the immune-enhancing powers of the body, but its adoption in large quantities can lead to severe migraine. Many histamine contained in beer and red wine.

Nitrates - the dangers they talk a lot. In large quantities can be found in fast food products such as sausages, ham and other meat, irrespective of the treatment.

Caffeine - in moderate amounts stimulate the brain, but excessive use causes headaches. Should not be abused drinks like cola, tea or coffee.

Acids found in citrus fruits - oranges, lemons and grapefruit contain large amounts of vitamin C. They increase immunity and help the body cope with various viral infections. But in people suffering from allergies, too large amount of these acids can cause pain in the head.

Sodium glutamate - abounds in virtually all food in Chinese restaurants. It is found in especially large quantities in seafood. Therefore, people with unused kitchen of the type the Chinese can get

Dietitians say it is important not only what we eat but how we do it. Proper diet can save a lot of health problems. Above all, should not be missed breakfast. Optimum is to eat 3-4 times daily, preferably the majority of food to be taken in the hours before and until noon, or at least the volume of food to decline from morning to evening.

To prevent the occurrence of migraine, it is useful to be eating more salads of fresh vegetables and drink more fluids.