Can our emotional state can affect weight loss?
Everyone wants to lose weight now, you still almost summer came and the sea is waiting with open arms. And have you ever thought what impact have emotions or pass by this matter and are important for him?
Right now, in the spring are prone to depression because they feel much more need of love flattery and attention. And what happens when you do not get, and summer and reckless crush us seem so far away in time? Most of you fall into depression and the only thing that comforts them is the ingestion of huge quantities of food and then ... Oh, God ... whole diet goes to hell. Every day I promise that we will limit the bad foods will keep the diet, because we want to lose weight and everything is fine until the evening when I came home and eat everything in the fridge. Guilty then head to bed and sleep like criminals to stay undetected as though hiding. Or maybe you really hide from yourself, right?
If you really want to lose weight, just dive into your emotions and if you feel any problem with ourselves, then go to a psychologist without worries, perhaps this will help you and you will live in harmony with yourself.
Smile more often! Think of positive things and be sure that weight loss will not be just a mirage, a feasible goal.
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