Applying the head, face and neck, you can choose two problems at once - improving the health of the organism and the appearance of exposed body parts. But this process is necessary to treat very seriously if you want to have an effect.
There are several states of the organism in which the head not be:
• inflammation of the hairy part of head;
• yeast and fungal skin diseases;
• warts and some other diseases.
Applying must observe the technique and direction of movement of the massaging action. Incorrect handling may lead to tension and the appearance of rough skin. Fingers to glide over the skin without affecting the deeper tissues. The pressure on the active points is without effort and sense of pain, with soft movements. It is best to do massage, seated on a chair with your back straight. entirely fitting feet on the floor - this posture helps to fully relax the muscles of the torso and head.
The clothes should not hinder the movement of hands.
The duration of Chief should be no more 5 to 15 minutes. healing you can do in the morning to wake up quickly, and during the day - to activate the brain and internal organs, and for the withdrawal of excessive emotional arousal and recovery of the body at bedtime. Classical head is without cosmetics. Every movement should be done 7-8 times.
How to cope?
The first way:
With your right hand reach left arm and palpating muscles connecting the neck and shoulder. Pressed with fingers on the middle part of the muscles (as if playing the piano) as you move from the back to the clavicle. This operation takes about 5 seconds, then relax free right hand down. Do the same movement with your left hand to right side of the body.
SECOND METHOD:
With your thumb, bend the first phalanx, massage active section into the hollow below the cochlea. Pressed movements are achieved at the expense of movement of the wrist.
THIRD WAY:
Put the big toe into the hollow below the ear and the forefinger and middle finger put on the arc above the eyebrows, making them closer in the middle over the nose. The eyes are closed. Massage arc above the eyebrows in the direction from nose to ear and back. In this pointer glides over the eyebrow and the middle finger - on the surface of the temple and forest s of the eyeball.
FOURTH METHOD:
Move the pointer of the middle finger and press your palms to cheeks so that the cochlea is to spray arms. The movement of your hands down, massaging biologically active points and the movement up - fingers only lightly touch the head and neck.
FIFTH WAY:
With the big toe, collapsed in the first phalanx, trapped in the active points Trench. Wrists are positioned horizontally. The remaining fingers are slightly open. They are slightly bent and touching the occipital bone. Without changing the position of the hands, approached and spaced-tion hands, massage part.
Six ways:
Drag your fingers on your hair in the direction of the neck to the forehead. At the end of movement with the pads on the palms push temple.
With a light touch of fingers to the top of the skull in a circular motion massage active points on the forehead.
SEVENTH MANNER:
Relax wrists down to the face. Dissolve the elbows and place your hands off the wrists tightly over one another (on top left) on the clavicle and then release the head and squeezing it with his chin on the wrists. After the final massage has repeatedly shake hands, to free them from stress. This can be a successful tool for dealing with headaches and stress, and not time consuming. Important is the psychological effect of this procedure.
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