Minerals are vital for your health

Minerals are vital for your health


Minerals do not provide energy to the body, but are extremely useful for metabolism and structure of all systems in the body.

Calcium participates in building bones and teeth. Needed for muscles and blood clotting. During menopause a woman loses by 1 to 3% bone per year. Therefore, food containing calcium should be present in the daily menu. Calcium intake, hormones, and movement is the secret of eternal youth.

Another mineral that is an activator of the metabolism is magnesium. Its absence is always related to lack of calcium. Magnesium is also related to cholesterol - when he is high, you and magnesium is insufficient. This is because magnesium is responsible for fat metabolism and protein synthesis.

Remember and zinc, experts say, it is also important in metabolism. He comes from fish, eggs, meat and cheese.

The combination of these three minerals - calcium, magnesium and zinc in precise terms, you may find the ad and in pharmacies.