Tired of being tired? Do not you just exhausting to watch all these exercises on TV. Ask from where these forces instructors take all these movements. The answer is clear - get up and move yourselves!
The exercises provide more oxygen to the brain and muscles. In this way, your energy increases. Also, the exercises raise our adrenaline and endorphins and so revive your body and falls into a state of euphoria.
Walking and swimming, although not require high physical activity, are very effective. Exercise should not require power to be useful.
The reason that some people are in great shape, while others get tired while climbing the stairs to the second floor is an individual picture of each of us exercises.
Some people perceive them as a way to get rid of stress (especially after work), others perceive it as "torture and torture", others do it simply out of habit, and wash your teeth, without thinking what they do.
Here are some of the undisputed benefits of exercise:
- Easier to burn calories
- Increase metabolism
- Reduce stress and anxiety
- Endorphin-releasing hormone (so you become happier)
- Toned body
- Regulating pulse
- Regulate blood pressure
- Lower bad cholesterol and raise "good"
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