Strawberries are a healthy supplement to your diet. It turns out that Americans are big fans of sweet fruit. California is the capital of their production by 88% for the whole country and 600 thousand tons per year. Peak between April and June, but there are some species that occur throughout the year. Unlike most fruit strawberries are grown on family farms engaged in this business for generations. Once harvested fruits are stored at a certain temperature, then frozen for transport. Often strawberries you buy in the store are picked before 24 hours.
And if not enough that Americans love strawberries note that scientists make the connection between the small red fruits and prevention of cancer and heart disease. They are also invaluable in your diet because of its high water content.
Among the useful components of strawberries are vitamin C, vitamin K, magnesium, potassium, omega-3 fatty acids, folic acid, a significant dose of antioxidants and phytonutrients, fighting free radicals. Free radicals are elements that destroy cells and cause the appearance of cancers.
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