When we work is not usually think about what we eat and then wonder readings on the scales. If you return the tape you will see that you actually ate waffles 3-4, 2-3 burgers, fries and two sets chips ... how to change it!
1. Instead eat waffles nuts and seeds
Protein, magnesium and vitamin C are beneficial to health and shape. You can find them in the almonds, cashews pumpkin seeds. Moreover, maintaining good cholesterol levels and reduces blood sugar. It is true that in larger quantities you loaded with too many calories, but not too much.
2. Have lunch with salad, not fried
Vegetables such as broccoli, tomatoes, cucumbers, sprouts are very suitable for your lunch. Eat salad with cheese and fried vegetables instead of heavy meals, which among other things you severe all day. You can add chicken or turkey for lunch, preferably boiled.
3. Eat eggs for breakfast
Rather than buy an oily cake or muffin you boil two eggs, put some cheese and a pickle. Eggs are rich in protein, zinc and vitamin D reduce blood sugar and make a lot of other useful things for your health, provide energy and not gain weight.
4. Drink tea
After morning coffee does not need to drink two liters a car and yet so full of other harmful sugary drinks. Instead, drink tea, preferably green or herb. No need is warm - cold is refreshing and keeps you in condition.
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