Raw food diet for more tone - VitoSlim - Lose Weight, Be Slim

This diet is based on consumption of raw and unprocessed foods - fruits and vegetables, seeds, nuts, dried fruits. It is proved that the heat-treatment destroy the enzymes that help to easier assimilation. Cooking destroys a large amount of beneficial vitamins.

A good diet should contain at least 75% raw foods.

WHAT CAN YOU eat?
Fresh fruits and vegetables, rare seeds, dried fruit, raw organic foods. Swiss diet melts 3-4 kg per week

Swiss watches have fans worldwide. Mostly because of their accuracy. The same quality are distinguished citizens of this country. Even popular lately Swiss diet has the same dignity stronger mechanism for feeding. It requires not so much abstinence as the strict observance of the menu for a week. Author of this diet is Dr. Demon and the main products there are fruits and vegetables. With its help for a week will melt 3-4 kg. The program offers three options for each meal. You may combine them what you want. If you can follow the diet for one week every month until you reach your dream weight.

First breakfast
1 and option: a glass of milk, 1 egg, 50 g black bread.
2-variant: coffee with milk, 2 liquid egg, 100 grams of bread, radishes.
3-variant: coffee with milk, 100 grams of lean pork fillet, 50 g black bread.

Second breakfast
1-variant: apple, pear or peach (100 g).
2-variant: 100 g fresh vegetable juice;
3-variant: 100 g seasonal fruit.

Lunch
1 and option: vegetable juice, 250 g cooked chicken meat, 100 g salad.
2-variant: carrot juice, 200 g of lean white fish, grilled, 100 g of boiled rice, cucumber salad.
3-variant: yoghurt cup, 200 g roast beef, 100 grams of steamed potatoes and 100 grams of cabbage.

Dinner
1-variant: 100 g cottage cheese, lettuce, 50 g bread, tomato juice.
2-variant: 100 g jelly fish salad, 50 g black bread, hip tea.
3-variant: 100 g cheese, salad of radish, tea without sugar, 50 g black bread.


- Legumes
- Wheat
- Coconut milk

WHAT ARE THE ADVANTAGES OF THIS DIET?
- Burst of energy better skin condition
- Better metabolism
- Weight loss
- Reduced risk of heart problems