Many diets have often harm, rather than benefit. For example, protein diet excludes carbohydrates. As a result it distorted metabolism, loaded up the heart, blood vessels and liver, a person acquires exhibiting an earthy colour.
No less dangerous is the mono-diet whereby a product is consumed, thus reducing intestinal immunity, enhances the bone fragility, anemia appears arises allergic to certain products.
Failure of fat is not the best solution, because without them can not absorb many vitamins. A full withdrawal will inevitably mean atherosclerosis, infertility, diseases of the kidneys and liver. Is risky and sweet diet that includes consumption of sweets and chocolate without restriction and drinking water in large quantities. Such people are waiting for ulcer, diabetes, hypertension aggravated, and others.
What to choose? Literate and balanced diet, which has the necessary quantities of protein and carbohydrates.
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