1. Avoid exposure to chemicals, pesticides and radiation. This means trying to live on fresh air or at least to ensure frequent such large portions. For example, you can ride a bicycle in the mountains as often as possible or roller skates in places with cleaner air.
2. Talk to your doctor to make sure the medicines you are taking blood pressure, ulcer or psoriasis, do not give a reflection on the quality of your sperm.
3. Do not wear too tight underwear and avoid movements that have too much pressure on your testicles.
4. Limit coffee to two cups per day.
5. Focus on leafy vegetables and selenium-rich Brazil nuts for semen quality.
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