Already several weeks are on a diet. To say that there is no effect, not true, but you do not feel desired and expected satisfaction. Did we not waste your time with diet and should not make big change in prolapse of weight. Ask yourself a few questions, which will help you answer
1. Does your mood scales?
If the first thing the morning is to log into Facebook-you have a problem - think about, but if the first thing before entering on Facebook to get on the scale - you have an even bigger problem! Scales is an important instrument in decline, but if you become an obsession and can not do without it, you can lose your idea has come to such a level that it is time to worry about your mental health.
2. Do you have a number - a dream in your mind?
If your mind is number of 55 and going to bed and getting up just for this and you think you are obsessed with doing so, your diet is going to fail. You know, when you mobilize and harness all its forces in an enterprise usually succeeds. And when you succeed, you will have the willingness and patience to keep the results as scales or moves slightly upward will fall into a fit of hysteria!
3. I procrastinate on things "when lose weight?
Are you saying that you will go to the beach or pool whenever lose weight? Do you realize that actually procrastinate their lives for an indefinite period which may not come. If you think you lose when your life will become a story, you better stop to err - fast and rapidly diets have yo-yo effect, then you will not want to look in the mirror, more realistic look at life and do not delay ... to live!
Instead of placing unachievable goals, begin to restrict food a little less, without stress to your body and when you feel you're ready select the appropriate diet that will allow you to continue to live fully, without being confined in a vicious circle of scales and calories.
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