1) Breakfast: Mix half a cup of frozen raspberries with 1 tablespoon syrup. Heat it on low heat for 5 minutes Brush with 1 tablespoon of the resulting puree 2 slices of bread. Drink a cup of low fat milk.
2) 10 hours: 30 g unsalted peanuts and 1 apple
3) Lunch: Cut 100 g white fish fillets into pieces. Thread them on skewers, alternating them with pieces of orange slices and onion. Pour 2 tablespoons vinegar and bake for 5 minutes on the grill. For garnish, mix half a cup cooked brown rice and half cup cooked beans. Season to taste.
4) 16 hours: 3 rusk with 3 slices of avocado
5) Dinner: Rub a slice of rye bread with mustard, put the top 50 g soy "meat", 30 g low-fat cheese (or cottage cheese) and salad leaves. Cover with another slice of bread. Add to salad sandwich 2 cups cabbage and carrots, seasoned with lemon juice, olive oil and light mayonnaise. The nutritional value of the menu is about 1800 calories.
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