Vitamins for our health

Vitamins for our health

Vitamin PP (niacin) is necessary as constituent of enzymes involved in oxidative processes. Shortage decreased appetite, appear to stomach pain, nausea, diarrhea, fatigue, memory loss. A prolonged deficiency of vitamin PP leads to the development of pellagra. It would appear serious damage to the gastrointestinal tract, skin and central nervous system arise as serious psychiatric diarrhea. The occurrence of pellagra role and lack of vitamins B1, B2, B6. Diseases associated with lack of vitamin K in food, practically do not occur as it is made by bacteria in the gut. K vitamin deficiency can occur in severe gallbladder disease and other diseases when it enters bile into the duodenum, and disrupting the absorption of fat, dissolving vitamin K deficiency is sometimes seen in bowel disease, in which case its absorption and ingestion . Chronic vitamin C deficiency leads to the development of scurvy. Now he is rarely much more common are mild, hidden forms of vitamin C.

Which fruits contain the most vitamin C

The body of almost all mammals synthesize vitamin C. Humans do not have them - they rely entirely on obtaining it through food. In the body, ascorbic acid (vitamin C), operates a complex with other vitamins and trace elements, and studies show that the natural form it is absorbed more easily by the body and thus act more effectively.

Best known in Bulgaria as a rich source of vitamin C are citrus fruits doubt. Leaders among them are guava and kiwi. In 100 g of guava has about 180 mg of vitamin C, and familiar in our green kiwi fruit contains about 100 mg vitamin C per 100 g of fruit (or about 70 mg in 1 piece). For comparison - in 100 g of lemon juice has about 50 mg, and one orange - 70.

Far richer in vitamin C are unknown in our latitudes fruits that grow in the Amazon - Kakadu Plum (Kakadu Plum, Terminalia ferdinandiana), kamut kamut (Camu Camu, Myrciaria dubia), and atserolata (Acerola, Malpighia glabra). In 100g of them contain about 2300-3150 mg, 2700 and 1700 mg vitamin C, ie over 10 times more than citrus fruits.

Minerals are vital for your health

Minerals are vital for your health


Minerals do not provide energy to the body, but are extremely useful for metabolism and structure of all systems in the body.

Calcium participates in building bones and teeth. Needed for muscles and blood clotting. During menopause a woman loses by 1 to 3% bone per year. Therefore, food containing calcium should be present in the daily menu. Calcium intake, hormones, and movement is the secret of eternal youth.

Another mineral that is an activator of the metabolism is magnesium. Its absence is always related to lack of calcium. Magnesium is also related to cholesterol - when he is high, you and magnesium is insufficient. This is because magnesium is responsible for fat metabolism and protein synthesis.

Remember and zinc, experts say, it is also important in metabolism. He comes from fish, eggs, meat and cheese.

The combination of these three minerals - calcium, magnesium and zinc in precise terms, you may find the ad and in pharmacies.